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Personal Evolution

Nasty words are like ping pong balls: Teaching resilience through imagery

I started the day today with a crying 5 year old, upset that her brother had said a mean thing to her. She was in luck because my parenting reserve tank felt relatively full this morning after a decent night's sleep. I pondered for a moment before deciding on a ping pong as my weapon of choice to help her tears.

Has your mind been hijacked?

I love barefoot shoes. I love natural movement. I love sharing these things with the world. But, if you only read one of my posts, let it be this one.

I Have Six Emails in My Inbox

In August 2018 we decided to buy what would become a self-built campervan, and this sparked a whole host of changes for us. With so many house moves over the years, we had already become serial de-clutterers. But with van life on the horizon, we needed to take the de-cluttering to a whole new level.

When you’re feeling happy, pay attention!

Most people (me included) recognise only too well when we are in a state of anger, despair, sadness and so on …the so-called ‘negative states.’ What if we paid as much time consciously recognising when we are in a state of joy in the present?

How to add more movement to your life…without having to change your life!

Bare Soled Girl: Could you tell me a little about your general health, if you have any issues that prevent you from navigating your day to day life (injuries, illness etc)? Client: I have a dodgy pelvis since pregnancy that hasn't gone back to normal. Otherwise, fit and healthy, if a little ‘unfit’.

Would you like to be MORE you?

What is the inner shadow? “It contains all the parts of ourselves that we have tried to hide or deny, the parts we believe are not acceptable to our family, friends, and, most importantly, ourselves. It is made up of everything that annoys, horrifies, or disgusts us about other people or about ourselves.

Have you begun the Process of ‘Coming Home?’

Many of you are at home right now, alone or with some family members. But have you begun the process of 'coming home?'

The Enlightened No

“I have spent much of my adult life saying Yes when I wanted to say No, and saying No when I wanted to say Yes. I am moving towards a new paradigm - of saying No when I want to say No, and saying Yes when I want to say Yes.”

The Women who Make their Kids’ Shoes

Barefoot shoes (or minimalist shoes as they are also called) are becoming more popular in mainstream culture, as people see for themselves the whole-body benefits of wearing a shoe that is foot-shaped and not shoe shaped.

In bed with….the Bare Soled Girl

If you could ask a guru any question that you want to know the answer to, what would you ask? I wouldn’t ask one. I’ve watched the YouTube videos, read the self-help books, went to more retreats than I can count.

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