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Gary Ward on how to REALLY wake your body up, starting with the feet.

I have the pleasure of introducing you to Gary Ward, an absolute pioneer in the world of movement. Gary is known for breaking the mould of anatomical thinking and for his creation of the Flow Motion ModelĀ®.

‘Decrypting’ the Body: Dominik Koch on C- section scars, Barefoot shoes and Stretching

Little did I know that a cesarean section scar from 7 years ago was hindering the movement of my pelvis, nor was I aware that an old knee injury was preventing my left foot from moving well.

Muki: Probably the Most Sustainable Shoe Brand in the World……

Muki was born from friend duo Madlen (German) and Marta (Portuguese). When they conceived their brand in 2018, their goal was to create a healthy and minimalist shoe, that looked great and was entirely made of natural materials.

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