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Personal Evolution

The Importance of Being Uncomfortable

If you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it – that is an incredible freedom. (Rick Hanson) I dislike being uncomfortable. I like routine. I like stability. I like when things don’t change too much. I like security.

How I Get My Kids to Walk Long Distances… or Walk at all!

Walking is incredibly important to children’s physiological development. We are biologically designed to walk, and kids need plenty of practice at it to do it well. By doing it well, I mean developing

Mission Statement: Freedom from the ground Up

It means: freedom and flexibility to feel the earth under my feet, not foam or padding or arch supports (which being barefoot, and wearing barefoot shoes gives me). Freedom to express ourselves through our

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