What is the inner shadow? “It contains all the parts of ourselves that we have tried to hide or deny, the parts we believe are not acceptable to our family, friends, and, most importantly, ourselves. It is made up of everything that annoys, horrifies, or disgusts us about other people or about ourselves.
If you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it – that is an incredible freedom. (Rick Hanson) I dislike being uncomfortable. I like routine. I like stability. I like when things don’t change too much. I like security.
Walking is incredibly important to children’s physiological development. We are biologically designed to walk, and kids need plenty of practice at it to do it well. By doing it well, I mean developing
Little did I know that a cesarean section scar from 7 years ago was hindering the movement of my pelvis, nor was I aware that an old knee injury was preventing my left foot from moving well.